471499 Reblog

2 months ago

1641 Reblog

2 months ago

fierce-flexible-cheer:

wcss:

this is a gif of ashley wilson eating shit 

Ty
3 Reblog

2 months ago

Love/Hate relationship with teams getting new uniforms because I get so attached to their old ones

185 Reblog

2 months ago

triplefulls:

thecheersociety:

Large Coed Scores

im sorry but what is with all of these major point differences
cheetahs beat tglc by seven points like wot
8 Reblog

2 months ago

Impressed yet?
95 Reblog

2 months ago

Twist & Shout unis😍🙌
486 Reblog

2 months ago

jaguarnation4life:

wcss:

haha cheetah mom outfits 

Thats cute (:!
101 Reblog

2 months ago

l-bod:

HD CHEEAHS VID OVER HERE

(via shut-upandcheer)

244 Reblog

2 months ago

jumpstunttumble:

#cripplekatz  Torn calf muscle on the left, torn acl & meniscus and three fractured bones in the knee in the middle, and broken arm on the right I believe.  And yes… They all competed. True definition of babs.
109 Reblog

3 months ago

tiffanydtraining:

How can I get abs?
With the warmer months coming around, I seem to get this question a lot. What can I do to get a flat stomach? How can I get a 6 pack? I want abs but I don’t want bulky abs like power lifters, how can I do this? The goal for this post is to hopefully clear up the conflicting information that is out there and help my followers understand the steps that should be taken to get a tight midsection.
1. Body fat:
In order to have noticeable abs, it is keen that you have a low body fat. for females its about 17% or less. You can do ab ripper X on repeat 3 times a day, but if you still have fat covering your abs you won’t be able to notice any of your progress in the mirror. 
2. Diet
Limit foods that commonly make us bloated or store abdominal fat. Things such as gluten, dairy, soda, lunch meat, refined flour and sugar are all foods that lead to inflammation and bloating. Processed snack foods and modern wheat have been shown to cause an increase in abdominal fat as well. A healthy diet is balanced, but should consist of mostly fruits, vegetables, nuts, seeds, unprocessed meats, and whole foods in general. “if it was made in a factory, it will take a factory to digest it” Read ingredients and hold yourself accountable for what is going into your body. 
3. Training
The key to building muscle on any part of our bodies is variation. Constantly keep challenging yourself and don’t limit your training to one simple movement. Example: don’t do only crunches and twists. Our abdominals consist of various different muscles, each running along our waist in different directions (same goes for any other large muscle group like our legs, glutes, chest, etc) Our muscles can grow from just lifting heavy, but to be sure that our muscles remain balanced across joints, prevent injury, and also help build muscle faster, we should target our muscles from all directions.Your training regimen should include multiple exercises to target different muscle fibers. Here is an example of an ab workout that targets our abs from all directions:
plank- stabilizing/transverse abdominals
ghd/full range sit ups- rectus abdominis 
bicycle crunches- internal obliques
crazy ivan or russian twists- external obliques
Hopefully this helps put things into perspective. If you have any other questions or would like a customized fitness or nutrition program to help you reach your goals, visit my faq’s page or view info on my services here.
388 Reblog

3 months ago

teased-poof:

everythingcheermagazine:

Cali Smoed

splits mannn
657 Reblog

3 months ago

hit-hit-pull-cheer:

Seems like the hardest pyramid ever
3254 Reblog

3 months ago

275106 Reblog

4 months ago

flagg0t:

If someone tells you to listen to a song, listen to it.  It may be the worst song you have ever heard but they wanted to share it with you.  That is really special.  If it makes them feel a certain way and they are so adamant about you hearing it, take 5 minutes to hear it.  It shows a lot about someone.  

(via lifeischeer)

1862 Reblog

4 months ago

icheerforever:

Cali Black Ops’ makeup 😍
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